Mixed Grain Loaf With Spinach (ornish)

Total Time: 1 hr 5 mins Preparation Time: 30 mins Cook Time: 35 mins

Ingredients

• Servings: 4
• 1 cup bulgur
• 1 cup quick-cooking oatmeal (not instant)
• 2 cups vegetable broth
• 2 cups day old whole grain bread, diced
• 1 cup diced onion
• 1 (10 ounce) package frozen chopped spinach, thawed
• 1/2 cup liquid egg substitute
• 1/2 cup minced parsley
• 1 teaspoon minced garlic
• 1/4 teaspoon salt
• 1/8 teaspoon ground black pepper
• 1/2 cup non-fat marinara sauce

Recipe

• 1 heat oven to 450 degrees f.
• 2 in a bowl combine bulgur and oats. bring vegetable broth to a boil and pour over grains. cover and let stand 8 minutes to soften.
• 3 add bread, onion, spinach, egg substitute, garlic, and seasonings.
• 4 blend lightly but well.
• 5 spoon into a 9 by 5-inch loaf pan, either non-stick or sprayed with oil.
• 6 spread marinara sauce over the top.
• 7 bake until firm and hot throughout, about 35 minutes.
• 8 let stand 15 minutes before serving.