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Monday, March 30, 2015

Lemon Chicken Pasta Toss

Total Time: 30 mins Preparation Time: 30 mins

Ingredients

  • Servings: 6
  • 8 ounces radiatore, uncooked
  • 1 medium onion, chopped
  • 1 small carrot, peeled and sliced
  • 3 garlic cloves, pressed
  • 1 small red bell pepper
  • 2 cups broccoli florets, small
  • 1/4 teaspoon salt
  • 2 cups chicken breasts, cooked & diced
  • 1 cup alfredo sauce
  • 1/2 cup hot water
  • 1 lemon, cut in half crosswise
  • 1/4 cup fresh parmesan cheese, grated
  • fresh parsley, snipped (optional)
  • fresh coarse ground black pepper (optional)

Recipe

  • 1 cook pasta for 2 minutes less than package directions.
  • 2 meanwhile, chop onion and slice carrots.
  • 3 lightly spray a stir-fry skillet with oil.
  • 4 cook and stir onion, carrot, and pressed garlic over medium heat 4-5 minutes or until carrots are crisp-tender.
  • 5 meanwhile, slice bell pepper into strips; cut strips in half.
  • 6 combine bell pepper, broccoli, and salt in a microwave safe covered bowl. microwave, covered, on high for 1-2 minutes or until vegetables are crisp-tender.
  • 7 add pasta, steamed vegetables, chicken, alfredo sauce and water to skillet.
  • 8 squeeze lemon halves over pasta; cook and stir until heated through.
  • 9 grate parmesan cheese over pasta; sprinkle with parsley and black pepper, if desired.

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