Lemon Chicken Pasta (7 Points)

Total Time: 1 hr Preparation Time: 10 mins Cook Time: 50 mins

Ingredients

• Servings: 4
• 4 teaspoons whole grain mustard
• 2 tablespoons honey
• 4 skinless chicken breasts, on the bone
• 1 head garlic, broken into cloves but not peeled (yes, whole bulb)
• 4 red onions, cut into 8 wedges each
• 4 sprigs rosemary
• 1 lemon, quartered
• 10 fluid ounces chicken stock
• 12 ounces pasta
• salt
• fresh ground black pepper

Recipe

• 1 preheat the oven to gas mark 6, 200°c, 400°f.
• 2 mix together the mustard and honey and spread on top of each chicken breast.
• 3 place the breasts in a deep baking tray with the garlic cloves, onion wedges and rosemary leaves.
• 4 squeeze the lemon juice over the top and place the left over lemon peel in the tray too.
• 5 pour over the stock and season.
• 6 cover with foil and bake in the oven for 45 minutes, before removing the foil for another 5 minutes.
• 7 meanwhile cook the pasta in plenty of salted, boiling water and drain.
• 8 remove the lemon peel from the baking tray and discard.
• 9 remove the chicken breasts.
• 10 toss the cooked past with the vegetables and juices in the oven tray.
• 11 serve each portion of pasta topped with a chicken breast, sliced.