Mediterranean Chicken

Total Time: 45 mins Cook Time: 45 mins

Ingredients

• Servings: 4
• 4 boneless skinless chicken breasts
• 1/4 cup flour
• 2 tablespoons olive oil
• 1 cup green bell pepper, diced
• 1/2 cup onion, chopped
• 1 garlic clove, minced
• 8 ounces fresh mushrooms, sliced
• 14 ounces crushed tomatoes
• 1/2 cup water
• 5 teaspoons italian seasoning
• 1 teaspoon salt
• 1/2 teaspoon ground red pepper
• 1/2 cup uncooked rice

Recipe

• 1 dredge chicken in flour; shake off excess.
• 2 spray large skillet with cooking spray; add oil. brown chicken in oil; remove from skillet and set aside.
• 3 add green pepper, onion and garlic and saute 5 minutes; add mushrooms and saute additional 3 minutes. stir in tomatoes, water, italian seasoning, salt, pepper and red pepper. bring to a boil and stir in rice. return chicken to pan.
• 4 cover and cook over low heat 30 minutes or until tender and all liquid is absorbed.