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Sunday, March 8, 2015

Mediterranean Chicken & Chickpeas

Total Time: 55 mins Preparation Time: 15 mins Cook Time: 40 mins

Ingredients

  • Servings: 4
  • 1 large onion, chopped
  • 2 tablespoons fresh garlic, minced
  • 1 tablespoon ground cumin
  • 1 tablespoon turmeric
  • 1 teaspoon paprika
  • 1/2 teaspoon cinnamon
  • 2 teaspoons lemon zest
  • 1 tablespoon flour
  • 3 cups chicken broth
  • 3 tablespoons honey
  • 1 1/2 cups canned chick-peas, drained
  • 1/2 cup dark raisin
  • 8 skinless chicken thighs

Recipe

  • 1 season chicken with salt and pepper and brown on both sides in 3-5 tablespoons oil. remove to plate.
  • 2 add onion and garlic; saute 5 minutes.
  • 3 add cumin through cinnamon and stir well with a wooden spoon.
  • 4 add flour and stir well to mix.
  • 5 add broth, honey and lemon zest. stir to combine and add chicken back to pan; simmer 15 minutes.
  • 6 add raisins and cook 15 minutes longer.
  • 7 remove chicken and plate.
  • 8 add chickpeas and cook 5 minutes to heat through.
  • 9 spoon sauce over chicken. if sauce is not thick enough, add a little cornstarch/water slurry to thicken up the sauce. if you prefer, place chicken over cooked rice and add sauce on top.

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