Mushroom Stroganoff (vegan)

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 1 red onion, peeled and finely sliced
• 2 teaspoons olive oil
• 1 garlic clove, peeled and finely chopped
• 1 cup shiitake mushroom, trimmed
• 4 large portabello mixed mushrooms, trimmed and thickly sliced
• 1 cup button mushroom, trimmed and sliced
• 3/4 cup soymilk
• 1 teaspoon balsamic vinegar
• 1 tablespoon dijon mustard
• salt and pepper
• 3 tablespoons fresh flat leaf parsley

Recipe

• 1 place the onion in a medium-sized frying pan with the olive oil and 1 tablespoon of water and cook gently for 2-3 minutes. add the garlic and mushrooms and cook for a further 3-4 minutes.
• 2 mix the vinegar and mustard into the soy milk. pour into the pan. season with salt and pepper. cook for a further 5 minutes on medium heat. taste and adjust seasonings. sprinkle on the parsley and serve over brown rice or gluten-free pasta.