Meatless Hopping John

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 1 cup brown rice, cooked
• 1 cup corn, frozen
• 3 medium carrots, diced
• 1/2 cup bell pepper, diced
• 1 onion, diced
• 4 cloves garlic, minced
• 1 tablespoon oil
• 1 (15 ounce) can black eyed peas
• 1 (14 ounce) can diced tomatoes
• 2 tablespoons fresh parsley
• 1 teaspoon dried thyme
• 1/4 teaspoon cayenne pepper
• salt and pepper

Recipe

• 1 saute corn, carrot, pepper, onion, garlic (6 min).
• 2 stir in rice, tomato, peas and bring to a boil.
• 3 simmer 15 min.
• 4 add seasonings.