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Saturday, March 7, 2015

Nigerian Beef-spinach Stew

Total Time: 1 hr 45 mins Preparation Time: 15 mins Cook Time: 1 hr 30 mins

Ingredients

  • Servings: 8
  • 2 lbs stewing beef, cut into cubes, lean
  • 12 ounces ginger ale
  • 1/2 teaspoon crushed red pepper flakes
  • 1/4 teaspoon black pepper
  • 1 medium tomato, chopped
  • 10 ounces fresh spinach
  • 4 medium onions
  • 2 medium tomatoes, whole
  • 2 teaspoons cornstarch
  • 1 tablespoon cold water

Recipe

  • 1 brown beef cubes in oven. add giner ale, red pepper. black pepper, and the chopped tomato.
  • 2 cover and simmer 1 1/2 hours or until meat is tender.
  • 3 meanwhile, wash the spinach, and remove any tough stems. tear the leaves into small pieces. slice the onions thinly and separate the slices into rings. slice the whole tomatoes.
  • 4 mix the cornstarch with 1 tablespoons cold water. stir into the stew and cook 1 minute until slightly thickened.
  • 5 add onion rings, tomato slices and spinach. return to simmer. cover and simmer until the vegetables are just tender-about 5 minutes.
  • 6 serve with rice.

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