Mixed Grain Cereal With Apricots And Almonds

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 6
• 2 1/2 cups calcium-fortified orange juice
• 1 cup water
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon salt, to taste
• 1 cup dried apricots or 1 cup fig, diced
• 2/3 cup rolled oats
• 2/3 cup cornmeal
• 3/4 cup nonfat plain yogurt
• 6 tablespoons maple syrup
• 6 tablespoons sliced almonds

Recipe

• 1 combine orange juice, water, cinnamon, and salt in a medium saucepan. bring to a boil over medium-high hear; stir in apricots (or figs) and oats. gradually add cornmeal, whisking constantly. reduce heat to low and cook, stirring, until thickened, about 5 minutes.
• 2 divide the porridge among 6 bowls. top with yogurt, maple syrup, and almonds. serve immediately.