Minute Rice Parcels

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• Servings: 1
• 1/4 cup uncooked rice, minute rice only
• 125 g boneless skinless chicken breasts, cut into 1/2 inch cubes
• 1/3 cup peas
• 1/3 cup carrot, diced
• 1/3 cup corn
• 1/4 teaspoon italian seasoning
• 1/4 cup chicken broth
• aluminum foil, sheet 12 x 18 inches

Recipe

• 1 preheat oven to 450°f.
• 2 fold aluminum foil in half to measure 12/x 9 inches.
• 3 seal both opposite open sides with double fold, leaving third side open to form envelope.
• 4 combine all remaining ingredients and spoon into envelope.
• 5 double fold remaiing open edge and place on baking sheet.
• 6 bake at 450f for 15 minutes.
• 7 open envelope very carefully; steam is hot.