Mediterranean Bulgur Salad

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

• Servings: 6
• 1 cup bulgur
• 2 cups water
• 1/4 teaspoon salt
• 1 medium fresh tomato, diced
• 1 small cucumber, seeded and diced
• 1/3 cup fresh basil, chopped
• 5 small artichoke hearts, quartered
• 1 tablespoon fresh lemon juice
• 1 tablespoon wine vinegar
• 1 tablespoon olive oil
• salt and black pepper

Recipe

• 1 pour water into a medium saucepan with a tight-fitting lid. add salt and bring to a boil over high heat. when water boils, add bulgur and remove from heat. cover and let stand 30 minutes, or until all the water has been absorbed.
• 2 in a large bowl, combine bulgur with all remaining ingredients and stir to mix thoroughly.
• 3 this can be served at room temperature or chilled. top with fresh parmesan or crumbled feta, if desired.