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Thursday, March 26, 2015

Lemon Broccoli Penne

Total Time: 32 mins Preparation Time: 5 mins Cook Time: 27 mins

Ingredients

  • Servings: 4
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1/2 medium red onion, thinly sliced
  • 3 cups sliced mushrooms
  • 1/2 lb dried plain penne (type of your choice)
  • 1 1/2 cups vegetable stock or 1 1/2 cups chicken stock or 1 1/2 cups vegetable broth or 1 1/2 cups chicken broth
  • 2 large tomatoes, diced
  • 1 teaspoon dried oregano
  • 1/4-1/2 teaspoon red pepper flakes (to taste)
  • 1 teaspoon lemon, zest of
  • 1 bunch fresh spinach leaves (remove stems)
  • 4 cups broccoli florets
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper, to taste
  • 1/4 cup freshly grated parmesan cheese

Recipe

  • 1 in a large frying pan, heat olive oil over medium-high heat.
  • 2 add garlic and saute' for 30 seconds, stirring constantly.
  • 3 immediately add the onion and saute' for 2 minutes, stirring constantly.
  • 4 add mushrooms and saute' for 5 minutes or until lightly browned, stirring very frequently.
  • 5 deglaze frying pan with 1/2 cup of vegetable or chicken stock.
  • 6 add diced tomatoes, oregano, pepper flakes and remaining vegetable or chicken stock.
  • 7 reduce heat to medium-low and simmer for 10 minutes, stirring occasionally.
  • 8 stir in lemon zest and then the spinach.
  • 9 cover and cook for 2 minutes or until spinach wilts.
  • 10 meanwhile, cook the pasta in plenty of rapidly boiling salted water for 1 minute less than the specified cooking time.
  • 11 at this point, add the broccoli directly to the pasta and cook both together for the remaining 1 minute.
  • 12 drain pasta and broccoli combination and return to the cooking pot.
  • 13 now add the frying pan sauce to the cooking pot and thoroughly toss all ingredients.
  • 14 season with salt and pepper and allow to heat through for several minutes.
  • 15 transfer to a large serving bowl or serve directly from the cooking pot.
  • 16 sprinkle each serving with freshly grated parmesan cheese.

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