Pineapple And Black Bean Chicken

Total Time: 1 hr Preparation Time: 15 mins Cook Time: 45 mins

Ingredients

• pam cooking spray
• 1 tablespoon olive oil
• 8 scallions, chopped
• 8 green onions, chopped
• 1 tablespoon gingerroot, minced
• 5 garlic cloves, minced
• 1 lb boneless skinless chicken breast, cubed
• 20 ounces canned pineapple
• 1/4 cup black bean sauce
• 2 cups cooked brown rice

Recipe

• 1 spray large skillet with pam, heat skillet, add olive oil.
• 2 add scallions, ginger and garlic to hot skillet,cook 3 minutes.
• 3 add chicken cook till brown, about 5 minutes.
• 4 add pinapple, with juice and black bean sauce, let come to a boil, turn heat low and let simmer for 30 mins, or until chicken is cooked.
• 5 divide rice into 4 bowls, a half cup each.
• 6 spoon mixture over rice.
• 7 garnish with green onions.