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Thursday, April 30, 2015

Nutty Meatless Loaf

Total Time: 1 hr 5 mins Preparation Time: 30 mins Cook Time: 35 mins

Ingredients

  • Servings: 8
  • 1 1/4 cups dried red lentils
  • 2 medium carrots, shredded
  • 3/4 cup dried apricots, chopped or 3/4 cup golden raisin
  • 1 medium onion, chopped
  • 1 stalk celery, chopped
  • 1 1/2 teaspoons garam masala or 2 teaspoons jamaican jerk seasoning
  • 2 garlic cloves, minced
  • 1 tablespoon vegetable oil
  • 3 eggs, lightly beaten
  • 1 1/2 cups cooked brown rice
  • 3/4 cup pecans, toasted and chopped
  • 1/2 cup mango chutney
  • salt
  • 1/4 cup red pepper, chopped
  • 1/4 cup fresh mango, chopped
  • cilantro (to garnish)

Recipe

  • 1 preheat oven to 350 degrees f.
  • 2 in a medium saucepan, bring lentils and 3 cups of water to a boil; reduce heat, cover, and simmer until tender, 10 to 15 minutes, drain and set aside.
  • 3 in a skillet, heat oil and cook carrots, apricots, onion, celery, garam masala, and garlic until tender, stirring occasionally.
  • 4 in a large bowl, combine eggs, cooked lentils, carrot mixture, brown rice, 2/3 cup of chopped nuts, half the chutney, and 1 teaspoon salt.
  • 5 press mixture firmly into a deep dish pie plate; bake, uncovered, 25 minutes.
  • 6 meanwhile, in a small bowl, combine remaining chutney, red pepper, mango, and remaining nuts.
  • 7 spoon mixture on top of meatless loaf; bake until heated through (160 degrees f) about another 10 minutes.
  • 8 garnish with fresh cilantro; cut into wedges to serve.

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