Mom's Meatloaf

Total Time: 1 hr 20 mins Preparation Time: 20 mins Cook Time: 1 hr

Ingredients

• 1 lb lean ground beef (can use extra lean, ground turkey, etc.)
• 2 tablespoons onions, diced
• 1 teaspoon salt
• 1/2 cup skim milk powder
• 1 large egg
• 1/4 cup ketchup (or bbq sauce, heinz 57, etc.)
• 2/3 cup rolled oats
• 1/2 cup water
• 1 teaspoon worcestershire sauce

Recipe

• 1 mix all ingredients together thoroughly in a large bowl.
• 2 press flat into loaf pan, making sure mixture is level.
• 3 bake at 325°f for 1 hour.
• 4 optional: remove after 50 minutes, cover in bbq sauce or mixture of ketchup and brown sugar, and return to oven for 10 minutes.
• 5 let meatloaf stand 5 minutes before slicing.