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Sunday, April 19, 2015

Oatmeal Pancakes Adapted From Recipe #223534

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

  • 1 egg
  • 3/4 cup quick-cooking rolled oats or 3/4 cup instant oatmeal
  • 1 tablespoon gluten flour
  • 2 tablespoons nutritional yeast flakes (yummy) (optional)
  • 1/4 teaspoon baking powder
  • 1/2 teaspoon nutmeg (optional)
  • 1/2 teaspoon vanilla sugar (or whatever sweetener)
  • 1 pinch salt
  • 1 pinch pepper
  • water, to bring it to a pancake consistency

Recipe

  • 1 crack the egg into a bowl,
  • 2 mix the oatmeal and other dry ingredients in to the egg to make a thick batter and stir for a couple minutes - this will break up the oatmeal flakes to a more flour - like consistency.
  • 3 add water to bring it to a moderately thick pancake batter consistency. let it set for a couple of minutes while you get the non-stick pan and put the olive oil to it. you will find that the batter is now thicker from the oatmeal absorbing some water, so add a bit more water.
  • 4 now fry it up and enjoy! makes 2 large, thick pancakes.

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