Noodle Surprise

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 2 cups whole wheat macaroni, cooked and drained
• 1 medium onion, chopped
• 6 large mushrooms, chopped
• 2/3 cup sunflower seeds
• 2 tablespoons oil
• 1 1/4 cups cheese, grated
• 2 eggs, beaten
• 2/3 cup plain yogurt
• 2 pinches pepper
• 1 teaspoon salt
• 1/2 teaspoon vegetarian worcestershire sauce
• 1/4 cup breadcrumbs

Recipe

• 1 saute the onions, sunflower seeds and mushrooms in the oil until the vegetables are soft and the seeds are crisp.
• 2 combine the noodles with the vegetables and seeds. stir in 1 cup of cheese, eggs, yogurt and seasonings.
• 3 turn into an oiled casserole, top with bread crumbs and 1/4 cup cheese. bake at 350 for 30 minutes or until firm and nicely browned on top.