Lori's Low Calorie Orange Chicken

Total Time: 4 hrs 20 mins Preparation Time: 4 hrs Cook Time: 20 mins

Ingredients

• Servings: 3
• 1/3 cup orange juice concentrate
• 1/3 cup soy sauce
• 1/4 teaspoon ground ginger
• 2 -3 minced fresh garlic cloves
• 1 tablespoon sesame oil
• 1/8 teaspoon chili flakes
• 3 -4 chicken pieces (i prefer breast meat)
• 1/2 tablespoon sesame seeds (for garnish)
• 1/2 tablespoon orange zest (for garnish)

Recipe

• 1 combine orange juice concentrate, soy sauce, ginger, garlic, sesame oil and chili flakes in a bowl.
• 2 add chicken pieces (either cut or whole).
• 3 marinate 4-6 hours minimum (you get more orange flavor the longer it marinates).
• 4 *for whole chicken pieces, it can be grilled on a bbq or in a skillet.
• 5 *for cut chicken pieces, it works great as a stir-fry over rice. (note: for cut/smaller pieces of chicken, marinate for for closer to 2-3 hours).
• 6 sprinkle chicken with sesame seeds and orange zest, serve and enjoy.