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Sunday, April 26, 2015

Lighter Fiesta Casserole

Total Time: 30 mins Preparation Time: 5 mins Cook Time: 25 mins

Ingredients

  • Servings: 6
  • 16 ounces lean ground turkey
  • 1/2 teaspoon instant minced garlic
  • 1/2 cup onion, diced
  • 1/2 cup green bell pepper, diced
  • 1/2 cup chunky salsa
  • 1 (1 1/4 ounce) packet reduced-sodium taco seasoning mix
  • 15 ounces tomato sauce
  • 2 tablespoons reduced sodium ketchup
  • 1 cup frozen whole kernel corn, thawed
  • 2 cups cooked brown rice, hot
  • 3/4 cup low-fat cheddar cheese, shredded (3 oz.)

Recipe

  • 1 preheat oven to 375 degrees and spray an 8-by-8-inch baking dish with cooking spray.
  • 2 in a large skillet brown meat, then add garlic, onion and green pepper.
  • 3 add salsa, chili seasoning, tomato sauce and ketchup. mix well to combine.
  • 4 stir in corn, rice and cheddar cheese.
  • 5 pour mixture into prepared baking dish and bake for 20 minutes. place baking dish on a wire rack and let set for 5 minutes.

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