Lemon Chicken And Asparagus Over Rice

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 2
• 2 tablespoons olive oil
• 2 whole boneless skinless chicken breasts, cut into strips
• salt and pepper
• 4 cloves garlic, minced
• 1/2 red pepper, seeded and diced
• 1/2 lb fresh asparagus, trimmed and cut into 1-2 inch pieces
• 6 -8 fresh mushrooms, sliced
• 1 teaspoon lemon, zest of
• 1/2 teaspoon lemon pepper
• 1/4 cup wine or 1/4 cup water
• 1/4 cup chicken stock
• 3 cups cooked rice

Recipe

• 1 in a large non-stick skillet, heat oil over medium high heat.
• 2 season the chicken pieces with the salt and pepper and add to the skillet.
• 3 cook the chicken until golden brown (about 5 minutes).
• 4 stir in the garlic and red pepper.
• 5 add the asparagus and mushrooms and cook for 1 minute.
• 6 stir in the zest, lemon pepper, salt and pepper.
• 7 add the liquids, bring to a simmer.
• 8 cover and cook for 3 minutes.
• 9 serve immediately over hot rice.