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Monday, June 1, 2015

Nacho Chicken And Rice Wraps (4 Ww Points)

Total Time: 6 hrs 5 mins Preparation Time: 5 mins Cook Time: 6 hrs

Ingredients

  • Servings: 15
  • 2 (10 1/2 ounce) cans cheddar cheese soup
  • 1 cup water
  • 2 cups chunky salsa
  • 1 1/4 cups uncooked converted rice
  • 12 ounces cooked chicken, chopped into small pieces
  • 15 98% fat free fajita size flour tortillas (1 point each)

Recipe

  • 1 mix soup, water, salsa, rice and chicken in slow cooker. cover and cook on low 6 to 7 hours or until rice is done. spoon 1/2 cup rice mixture down center of each tortilla. fold tortilla around filling.
  • 2 serves: 15 (1/2 cup rice + 1 tortilla).
  • 3 per serving: 210 calories; 3g fat (12.1% calories from fat); 11g protein; 36g carbohydrate; 3g dietary fiber; 17mg cholesterol; 704mg sodium. exchanges: 1 grain (starch); 1/2 lean meat; 1/2 vegetable. wwp: 4.

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