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Saturday, June 13, 2015

Low-fat Mushroom With Spinach And Feta Lasagna

Total Time: 2 hrs 10 mins Preparation Time: 40 mins Cook Time: 1 hr 30 mins

Ingredients

  • 9 -10 lasagna noodles, uncooked
  • 1 (14 ounce) can diced tomatoes with juice, undrained
  • 1 (8 ounce) can tomato sauce
  • 1 (6 ounce) can tomato paste
  • 1 tablespoon fat-free balsamic vinegar
  • 1 tablespoon dried basil
  • 1 teaspoon dried oregano
  • 1/2-1 teaspoon garlic powder
  • salt and pepper
  • 2 cups fat free mozzarella cheese, shredded and divided
  • 1 cup fat free feta cheese, crumbled
  • 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
  • 1 egg, slightly beaten
  • 1/2-1 lb portabella mushroom, cut into 1/4 inch thick slices

Recipe

  • 1 preheat oven to 350 degrees f.
  • 2 spray a 9-inch by 13-inch pan with non-stick coating.
  • 3 mix ricotta cheese, cottage cheese, parsley, and garlic.
  • 4 pour 1 cup of sauce in bottom of pan.
  • 5 arrange 1/3 of the noodles in the pan so that they touch but do not overlap.
  • 6 spread 1/2 of the cheese mixture over the noodles.
  • 7 top with 1/2 of the fat free mozzarella cheese.
  • 8 top this with 1 cup of sauce, 1/3 of the noodles, the remainder of the cheese mixture and the rest of the fat free mozzarella cheese.
  • 9 add another cup of sauce, another layer of noodles, and the remainder of the sauce.
  • 10 sprinkle with fat free parmesan cheese (optional).
  • 11 bake, covered tightly with aluminum foil for one hour.
  • 12 (this can be put together ahead of time and refrigerated. increase the baking time by 15 minutes if it has been refrigerated.).

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