Pesto Beans And Tofu

Total Time: 15 mins Preparation Time: 15 mins

Ingredients

• Servings: 4
• 1 cup pre- cooked brown rice
• 1 (16 ounce) can kidney beans
• 1 (16 ounce) can beans
• vegetable broth
• 1 green pepper, in spears
• 1/2 cup of chopped fresh basil
• 1 dash vinegar (optional)
• 1 lb tofu
• light soy sauce
• 2 garlic cloves, chopped
• 1 onion, chopped

Recipe

• 1 saute onion and green pepper in a little olive oil till done. cube the tofu, then throw it in, use as much soy sauce as you wish, add garlic, and cook it at a medium heat, stirring the whole time. add vegetable broth for liquid, if needed during sautéing. i kept adding and adding so i would have enough for a liquid so it wouldn’t be so dry over brown rice.
• 2 once this is cooked, add remaining ingredients. serve over brown rice.