Low-fat Mac And Cheese

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 1 1/2 cups macaroni, cooked and drained
• 1 small onion, chopped
• 6 ounces low-fat sharp cheddar cheese (9 slices 2/3 oz. each)
• 1 (12 ounce) can evaporated skim milk
• 1/2 cup low sodium chicken broth
• 2 1/2 tablespoons whole wheat flour
• 1/4 teaspoon worcestershire sauce
• 1/2 teaspoon dry mustard
• 1/8 teaspoon pepper
• 3 tablespoons breadcrumbs
• 1 tablespoon margarine, softened

Recipe

• 1 in deep 2-quart casserole dish, sprayed with vegetable cooking spray, layer 1/3 macaroni, 1/2 onion and cheese. repeat layers, ending with macaroni.
• 2 whisk milk, broth, flour, mustard, worcestershire sauce and pepper until well blended. pour over layers. mix bread crumbs and margarine. sprinkle over casserole.
• 3 bake uncovered at 375 degrees for 30 minutes until hot and bubbly.