Oatsoy Bars

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• 3 cups rolled oats
• 1 cup soy textured vegetable protein
• 1 cup wheat flour
• 1/2 cup dried apricot
• 1/2 cup nuts
• 1 teaspoon baking powder
• 1 teaspoon salt
• 1 tablespoon cinnamon
• 1 teaspoon cardamom
• 4 tablespoons honey
• 4 tablespoons soy oil
• 1/2 cup apple juice

Recipe

• 1 put all the dry ingredients in food processor.
• 2 pulse a few times to chop apricots and nuts.
• 3 add remaining ingredients. process for 10 seconds.
• 4 if necessary, add water a few tablespoons at a time to make a heavy dough, processing a few seconds each time.
• 5 pat out on baking sheet about 1/2 inch thick. cook 10 minutes at 350°f cool and cut into bars.