Low-fat Pineapple Chicken Stir Fry

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

• Servings: 6
• 1/4 cup light soy sauce
• 2 tablespoons sugar
• 1 tablespoon cider vinegar
• 1 tablespoon ketchup
• 1/2 teaspoon ground ginger
• 2 cloves garlic, minced
• 1 lb boneless skinless chicken breast, cut in strips
• 2 tablespoons vegetable oil
• 1 (16 ounce) package frozen stir fry vegetables
• 1 (16 ounce) can unsweetened pineapple chunks, drained (serve over hot cooked rice)

Recipe

• 1 in a small bowl combine the first 6 ingredients, set aside.
• 2 in a large skillet or wok, stir fry chicken in oil for 5 to 6 minutes until juices run clear.
• 3 add vegetables& stir fry 3-4 minutes till crisp-tender.
• 4 stir in pineapple and soy sauce mix.
• 5 heat through.