Middle Eastern Spiced Beef, Tomatoes, And Beans

Total Time: 6 hrs 30 mins Preparation Time: 30 mins Cook Time: 6 hrs

Ingredients

• 2 tablespoons olive oil
• 1 tablespoon olive oil
• 1 1/2 lbs boneless beef roast, chunks cut into 1 in. pieces
• 1 (14 ounce) can diced tomatoes
• 6 ounces green beans
• 1 cup chopped onion
• 1/2 teaspoon cinnamon
• 1/2 teaspoon allspice
• 1 1/2 teaspoons sugar
• salt & pepper

Recipe

• 1 heat olive oil in large skillet over medium-high heat. add beef cubes and cook, stirring frequently, until browned on all sides. transfer to crock-pot cooker with 1 tablespoon olive oil drizzled on top.
• 2 stir in tomatoes, green beans, onions, cinnamon, allspice, sugar, and any other seasonings you desire. cover. cook on low 8 hours or high 4 hours.
• 3 uncover, let stand for 15 minutes for flavors to absorb.
• 4 serve with either basmati rice, or couscous.