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Friday, May 29, 2015

Marinated Teriyaki Tofu

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • 15 ounces extra firm tofu
  • 3 tablespoons low sodium soy sauce
  • 1 tablespoon rice vinegar
  • 2 teaspoons sesame oil
  • 1 tablespoon honey
  • 1 teaspoon ground ginger
  • cooking spray

Recipe

  • 1 drain tofu and remove from package.
  • 2 cut tofu into 3/4 inch slices and lay out flat between paper towels.
  • 3 put a weighted cooking sheet on top and press tofu for 30 minutes. this will remove the water from the tofu and allow it to soak up the marinade.
  • 4 while tofu is draining, mix together tamari, rice vinegar, sesame oil, honey, and ground ginger.
  • 5 marinade drained tofu in the mixture for at least one hour, preferably overnight.
  • 6 spray pan with cooking spray.
  • 7 put slices of marinated tofu onto pan, wait for first side to brown (about five minutes) and then cook on other side until browned.
  • 8 enjoy!

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