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Friday, May 29, 2015

Lentil Potato Dal

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

  • 2 tablespoons butter
  • 1 medium onion, chopped
  • 5 garlic cloves, minced
  • 1 tablespoon fresh ginger, minced
  • 1 1/2 teaspoons salt
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1/2 teaspoon mustard powder
  • 1/4 teaspoon cayenne pepper (or other ground red pepper)
  • 3 cups water
  • 1 medium tomato, seeded & chopped
  • 1 medium yukon gold potato, cut into 1/2 inch chunks
  • 1 cup lentils (i used regular brown or green ones)
  • 1/4 cup parsley
  • 2 tablespoons red wine vinegar

Recipe

  • 1 melt butter in a large saucepan over medium heat.
  • 2 add onion, saute until translucent.
  • 3 add garlic and ginger, saute a 1-2 minutes.
  • 4 add salt, tumeric, coriander, cumin, mustard powder, cayanne pepper and cook for 1-3 minutes until fragrant.
  • 5 add water, scraping to loosen browned bits from the bottom.
  • 6 stir in tomato, potato, and lentils.
  • 7 bring to a boil; cover, reduce heat, and simmer until potato mixture is tender (about 30 minutes).
  • 8 remove from heat and stir in parsley & red wine vinegar.
  • 9 serve over rice or with naan.

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