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Friday, May 29, 2015

Lemony Salmon Fettuccine

Total Time: 30 mins Preparation Time: 5 mins Cook Time: 25 mins

Ingredients

  • Servings: 3
  • 1 (9 ounce) package refrigerated spinach or 1 (9 ounce) package plain fettuccine
  • 1 teaspoon butter or 1 teaspoon margarine
  • 2 garlic cloves, minced
  • 2 cups skim milk
  • 1 tablespoon all-purpose flour
  • 1/4 cup fat-free cream cheese
  • 2 tablespoons grated parmesan cheese
  • 1 (6 1/8 ounce) can chunk-style water-packed boneless skinless salmon, drained, flaked
  • 1/2 teaspoon grated lemon peel
  • chopped fresh parsley, if desired

Recipe

  • 1 cook fettuccine to desired doneness as directed on package.
  • 2 meanwhile, spray large nonstick skillet with nonstick cooking spray. add butter; melt over medium-high heat. add garlic; cook until golden brown. add milk and flour; mix with wire whisk until smooth. cook and stir until mixture comes to a boil and thickens slightly.
  • 3 reduce heat to medium-low. stir in cream cheese and parmesan cheese; cook until mixture thickens and cream cheese melts. stir in salmon and lemon peel.
  • 4 drain fettuccine. add to cheese mixture; toss gently until well coated. sprinkle with parsley.

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