Pineapple Chicken

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

• Servings: 6
• 1/2 cup onion, thinly sliced
• 1/3 cup sugar
• 1/4 teaspoon garlic powder
• 1 cup ketchup
• 1 (20 ounce) can pineapple chunks, drained, reserving 3/4 cup liquid
• 2 tablespoons lemon juice
• 2 tablespoons soy sauce
• 6 boneless skinless chicken breasts, cut into 3x1-inch strips
• 1/4 cup flour
• 2 tablespoons oil
• 1 tablespoon sesame seeds
• hot cooked rice

Recipe

• 1 heat oven to 375°.
• 2 in medium saucepan, combine onion, sugar, garlic powder, ketchup, 3/4 cup reserved pineapple liquid, lemon juice and soy sauce,.
• 3 bring to a boil.
• 4 reduce heat: cover and simmer 15 minutes. stirring occasionally.
• 5 in plastic bag or shallow bowl, toss chicken strips with flour to coat.
• 6 in large skillet over medium heat, cook chicken in hot oil 4 to 5 minutes or until lightly browned.
• 7 arrange cooked chicken and pineapple in 12x8-inch (2 qtr) baking dish.
• 8 top with sauce; sprinkle with sesame seeds.
• 9 bake for 20 to 25 minutes or until chicken is hot and sauce is bubbly.
• 10 serve over hot cooked rice.