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Sunday, April 5, 2015

No-peek Oriental Foil-wrapped Chicken

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 1 (10 ounce) package frozen baby carrots
  • 4 boneless skinless chicken breast halves
  • 1 (4 ounce) can whole mushrooms, drained
  • 1 small sweet red pepper, cut in bite-size strips
  • 3 tablespoons hoisin sauce
  • 2 cloves garlic, minced
  • 1 teaspoon grated gingerroot
  • 1 dash ground red pepper
  • 1/4 cup sliced green onion
  • hot cooked rice (optional)

Recipe

  • 1 heat oven to 425 degrees.
  • 2 run carrots under cold water to thaw.
  • 3 drain well.
  • 4 rinse chicken; pat dry.
  • 5 place one chicken breast half in the center of an 18x12” piece of heavy foil.
  • 6 repeat with remaining chicken and three additional foil pieces.
  • 7 divide carrots, mushrooms, and sweet pepper strips evenly among foil pieces.
  • 8 stir together hoisin sauce, garlic, ginger, and ground red pepper.
  • 9 drizzle over chicken and vegetables.
  • 10 bring up two opposite sides of foil and seal with a double fold.
  • 11 fold remaining ends to completely enclose the chicken and vegetables, leaving space for steam to build.
  • 12 repeat with each foil packet.
  • 13 place on a 15x10x1” baking pan.
  • 14 bake for 30 minutes or till chicken is tender and no longer pink.
  • 15 to serve, carefully open foil packets.
  • 16 sprinkle with green onion.
  • 17 if desired,serve over rice.
  • 18 spoon some of the cooking juices over all.
  • 19 this recipe can also be placed on your grill.
  • 20 cook for 20- 30 minutes depending on how hot your grill is.

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