Pecan And Rice Patties

Total Time: 50 mins Preparation Time: 5 mins Cook Time: 45 mins

Ingredients

• 1 cup pecans (chopped)
• 1 cup cooked brown rice
• 1 cup fresh whole wheat bread crumbs
• 1 -2 tablespoon whole grain wheat flour
• 2 stalks celery (chopped)
• 1 -2 tablespoon parsley (chopped)
• 1 small onion (finely chopped)
• 1 cup water

Recipe

• 1 combine all ingredients and shape into 3-inch patties.
• 2 place on sprayed cookie sheet.
• 3 bake in a 350-degree pre-heated oven for about 40- 45 minutes, or until golden brown.