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Monday, April 20, 2015

Pineapple And Chicken Rice Salad

Total Time: 45 mins Preparation Time: 20 mins Cook Time: 25 mins

Ingredients

  • Servings: 4
  • 2 teaspoons soy sauce, plus
  • 1 tablespoon soy sauce
  • 1 teaspoon olive oil, plus
  • 2 tablespoons olive oil
  • 4 teaspoons minced garlic
  • 4 teaspoons minced peeled fresh ginger
  • 12 ounces boneless skinless chicken breast halves or 12 ounces chicken tenders, cut crosswise into â½ inch wide strips
  • 2 3/4 cups water
  • 1 1/2 cups basmati rice or 1 1/2 cups long-grain rice
  • 6 tablespoons fresh lime juice
  • 1 cup cubed peeled pineapple
  • 1 kiwi, peeled,cubed
  • 3/4 cup thinly sliced green onion
  • 1/2 cup chopped red bell pepper
  • 4 large curly lettuce leaves

Recipe

  • 1 mix 2 tsps soy sauce, 1 tsp oil, 2 tsps garlic and 1 tsp ginger in medium bowl.
  • 2 add chicken and toss to coat.
  • 3 let stand 30 minutes.
  • 4 meanwhile, bring 2 ¾ cups water to boil in medium saucepan.
  • 5 add rice; return to boil.
  • 6 reduce heat to medium-low, cover and simmer until rice is tender and water is absorbed, about 15 minutes.
  • 7 uncover; let stand until cool.
  • 8 season chicken.
  • 9 heat large nonstick skillet over high heat.
  • 10 add chicken with marinade to skillet and sauté until golden-brown and cooked through, about 4 minutes.
  • 11 cool.
  • 12 whisk lime juice, 1 tblp soy sauce, 2 tblsps oil, 2 tsps garlic and 3 tsps ginger in large bowl.
  • 13 mix in rice, chicken, pineapple, kiwi, ½ cup green onions and bell pepper.
  • 14 season to taste.
  • 15 line bowl with lettuce leaves.
  • 16 spoon salad into bowl.
  • 17 sprinkle with remaining green onion and serve.

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