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Thursday, April 23, 2015

Oat Muesli

Total Time: 9 hrs Preparation Time: 9 hrs

Ingredients

  • Servings: 4
  • 1 cup uncooked rolled oats
  • 1/2 cup uncooked rolled barley (, if you can't find rolled barley add another 1/2 cup rolled oats)
  • 1 cup skim milk or 1 cup soymilk
  • 1 tablespoon low-sugar apricot preserves
  • 1/2 teaspoon vanilla extract
  • 1 1/2 tablespoons honey
  • 2 tablespoons raisins
  • 2 tablespoons dried peaches, , chopped
  • 1 tablespoon chopped raw cashews (, or other nuts)

Recipe

  • 1 in a bowl combine the oats, barley, milk, preserves, vanilla& honey.
  • 2 cover bowl& refrigerate over night.
  • 3 before serving put in raisins, peaches& nuts.
  • 4 top with additional milk or yogurt.

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