Oat Burgers

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 12
• 4 cups water
• 1/2 cup reduced-sodium soy sauce or 1/2 cup tamari
• 1/2 cup nutritional yeast
• 1 large onion, diced
• 1/2 tablespoon garlic powder
• 1 tablespoon dried oregano
• 1 tablespoon dried basil
• 1/2 cup pecans, ground
• 4 1/2 cups old fashioned oats

Recipe

• 1 bring all ingredients except the oats and nuts to a boil.
• 2 turn heat to low and stir in 4.
• 3 5 cups rolled oats and nuts.
• 4 cook for about 5 minutes until the water is absorbed.
• 5 let cool.
• 6 fill a rectangular 13 x 9 non-stick baking pan with the mixture.
• 7 total cooking time is 45 minutes.
• 8 bake at 350 degrees f for 25 minutes.
• 9 then use a utensil that won't scratch your pan to cut the burger into 12 square burgers and flip them over.
• 10 cook another 20 minutes.
• 11 serve in buns or with gravy and rice.
• 12 can be frozen.