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Monday, March 2, 2015

Maple Mustard Chicken With Pasta

Total Time: 55 mins Preparation Time: 35 mins Cook Time: 20 mins

Ingredients

  • Servings: 8
  • 2 garlic cloves (minced)
  • 2 tablespoons olive oil
  • 2 tablespoons rosemary (fresh chopped)
  • 2 tablespoons chives (fresg,chopped)
  • 2 tablespoons apple cider vinegar
  • 1/3 cup maple syrup
  • 1/4 cup spicy brown mustard
  • 6 chicken breasts (boneless or skinless)
  • salt & pepper
  • 1 tablespoon olive oil
  • 1 cup wine ()
  • 1 cup chicken broth
  • 3 red peppers (chopped)
  • 1/2 cup sun-dried tomato
  • 1/2 lb snow peas (stemmed & lightly steamed)
  • 1 lb penne pasta (cooked)

Recipe

  • 1 saute garlic in oil, add rosemary, chives and vinegar, cook 30 sec; transfer to a bowl to cool.
  • 2 whisk in the syrup & mustard put in a glass dish.
  • 3 sprinkle chicken with pepper, marinate 1 hours chilled in syrup/mustard mixture.
  • 4 remove chicken, reserve marinade; season chicken with salt and pepper, saute in olive oil for 2 minute each side, reduce heat to medium & continue cooking for 3 minutes per side, set chicken aside.
  • 5 add the wine to skillet, bring to a boil; cook until reduced by 1/2; add broth & reserved marinade, boil for 5 minute or reduced to desired consistency.
  • 6 cut chicken into bitesized pieces;add chicken, red peppers, tomatoes & snow peas to the sauce. cook until heated through, season with salt & pepper.
  • 7 combine chicken mixture and pasta in bowl, mix well.

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