Pineapple Chicken

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 4 boneless skinless chicken breast halves (1 pound)
• 1 teaspoon dried thyme
• 1/2 teaspoon salt
• 1/8 teaspoon pepper
• 1 tablespoon vegetable oil
• 1 (20 ounce) can unsweetened pineapple slices
• 1 tablespoon cornstarch
• 1/4 cup dijon mustard
• 1/4 cup honey
• 2 garlic cloves, minced
• hot cooked rice

Recipe

• 1 sprinkle chicken with thyme, salt and pepper.
• 2 in a skillet, brown chicken in oil. meanwhile, drain pineapple, reserving the juice.
• 3 cut pineapple rings in half and set aside.
• 4 combine cornstarch and 2 tablespoons juice until smooth; set aside.
• 5 combine mustard, honey, garlic and remaining pineapple juice; mix well.
• 6 add to pan; bring to a boil. reduce heat; cover and simmer for 15-20 minutes or until chicken juices run clear.
• 7 remove chicken and keep warm.
• 8 stir cornstarch mixture and add to pan; bring to a boil. boil and stir for 2 minutes.
• 9 return chicken to pan. top with pineapple; heat through.
• 10 serve over rice.