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Tuesday, April 21, 2015

Oat Burgers With Mushrooms

Total Time: 1 hr 15 mins Preparation Time: 30 mins Cook Time: 45 mins

Ingredients

  • Servings: 20
  • 1 large onion, diced
  • 1/2 lb fresh mushrooms, diced
  • 1 tablespoon garlic, minced
  • 1/4 cup oil
  • 4 1/2 cups water
  • 1/2 teaspoon dried basil
  • 1/4 cup nutritional yeast
  • 1/2 teaspoon sea salt
  • 1/3 cup tamari
  • 1/4 teaspoon oregano
  • 1/2 teaspoon thyme
  • 5 cups old fashioned oats

Recipe

  • 1 preheat oven to 350 degrees. saute the first four ingredients in a covered saucepan. while they are sauteeing, bring to a boil all the other ingredients except the oats.
  • 2 lower heat, add the sauteed vegetables, and add the oats, one cup at a time, allowing each cupful to sink a little before stirring gently. cook up to five minutes--until mixture starts to stick to bottom of pot.
  • 3 set aside to cool. it's much easier to form the patties if the mixture has cooled at least 10-15 minutes.
  • 4 form into patties, place on oiled cookie sheet, bake at 350 degrees for about 45 minutes, turning once after about 20 minutes.

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