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Tuesday, April 21, 2015

Mexican Lasagna

Total Time: 1 hr 20 mins Preparation Time: 20 mins Cook Time: 1 hr

Ingredients

  • Servings: 6
  • 9 lasagna noodles, uncooked
  • 1 tablespoon olive oil
  • 1 1/2 lbs lean ground beef
  • 1 (14 1/2 ounce) can whole tomatoes with juice (save juice and chop tomatoes)
  • 1 (12 ounce) can low-sodium v8 juice
  • 1 1/2 tablespoons lime juice
  • 1 (14 1/2 ounce) can black beans, drained
  • 1/2 cup water (more or less as needed)
  • 1 (15 ounce) container low-fat ricotta cheese
  • 1 large egg
  • 1/2-3/4 cup 2% low-fat milk
  • 1/2 bunch fresh cilantro, cleaned and chopped
  • 2 cups shredded mexican cheese
  • 1 tablespoon butter
  • 1 large onion, chopped
  • 1 tablespoon chili powder
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • cayenne pepper (optional)
  • seasoning salt
  • nonstick cooking spray
  • sour cream

Recipe

  • 1 preheat oven to 350-degrees f.
  • 2 in a large pan, heat oil and brown ground beef. add seasoned salt as desired.
  • 3 in a medium pan, melt butter and sauté onions until translucent.
  • 4 add onion to beef and season with garlic, onion, chili, and cayenne powders.
  • 5 add tomatoes, juices, black beans, half of the cilantro, and thoroughly heat. add water if mixture does not have enough juice.
  • 6 beat egg and blend in ricotta, milk, and remaining half of the chopped cilantro.
  • 7 coat a 9 x 13-inch pyrex dish with non-stick spray. add some beef and sauce to coat bottom of dish.
  • 8 place 3 lasagna noodles over sauce in dish.
  • 9 ladle 1/3 of the ricotta mix over the noodles.
  • 10 spread 1/4 of shredded cheese over ricotta.
  • 11 ladle 1/3 of beef mix over cheese layer.
  • 12 repeat steps 8 – 11 for remaining two layers.
  • 13 spread remaining cheese on top.
  • 14 spray dull foil side in middle with non-stick spray and place sprayed side over lasagna dish so cheese doesn’t stick.
  • 15 bake covered for 40 minutes.
  • 16 bake uncovered for 15 minutes.
  • 17 let stand for 5 - 10 minutes before serving.
  • 18 serve with sour cream.

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