Mexi-cali Penne

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 8 ounces penne pasta
• 16 ounces mexican-style stewed tomatoes
• 8 ounces canned whole kernel corn (drained)
• 8 ounces canned black beans (drained and rinsed)
• 3 tablespoons ground flax seeds

Recipe

• 1 boil pasta in salted water according to package direction.
• 2 while pasta boils, in a large bowl, dump in the tomatoes, cutting up any pieces that are larger then bite size. add corn, black beans, and flax and stir.
• 3 when pasta is done, drain, and immediately add to bowl with tomatoes, corn and beans. toss together.
• 4 serve with sprinkle of cheese if desired.