Mafé
Total Time: 1 hr
Preparation Time: 15 mins
Cook Time: 45 mins
Ingredients
- 1 tablespoon peanut oil
- 1 onion, diced to 1/2-inch
- 2 cups chicken stock
- 2 tablespoons tomato paste
- 1 (14 1/2 ounce) can diced tomatoes with juice
- 1/4 teaspoon salt
- 1/2 cup natural-style peanut butter
- 1 rutabaga, peeled and diced to 1/2-inch
- 1 small butternut squash, seeded and diced to 1/2-inch
- 1 green bell pepper, seeded and diced to 1/2-inch
- 1/4 teaspoon cayenne pepper
- 1/2 lb cooked boneless skinless chicken breast, diced to 1/2-inch
Recipe
- 1 in a large sauce pan over medium heat, sauté onion in hot oil until golden brown.
- 2 in the microwave or in another saucepan, heat the broth until nearly boiling. use a bit of the hot stock to thin the tomato sauce before adding it to the onions. add remaining stock, tomatoes and 1/4 t. salt. bring to a gentle boil.
- 3 thin the peanut butter with some of the hot cooking liquid. add peanut butter to onion and tomato mixture, stirring to mix thoroughly. reduce heat to a simmer.
- 4 add remaining ingredients except chicken and simmer, uncovered, until vegetables are bite tender, about thirty minutes.
- 5 stir in diced chicken and heat through. check seasoning. serve with tasty bread for sopping or over rice or couscous.
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