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Thursday, June 11, 2015

Light Beef Bolognese

Total Time: 40 mins Preparation Time: 15 mins Cook Time: 25 mins

Ingredients

  • Servings: 4
  • 3 cloves garlic, minced
  • 1 small onion, chopped
  • 1/2 medium green bell pepper, diced (1/4" cubes)
  • 1 tablespoon olive oil
  • 1/2 lb lean ground beef
  • 1/2 cup dry red wine
  • 1 (16 ounce) can no-salt-added whole tomatoes
  • 1 tablespoon tomato paste
  • 1 tablespoon sugar
  • 1 tablespoon chopped fresh italian parsley
  • 1 tablespoon fresh basil
  • 1 tablespoon fresh oregano
  • 1/2 tap dried marjoram
  • 1/4 teaspoon dried thyme
  • 1 bay leaf
  • fettuccine or pasta shells, to taste,cooked

Recipe

  • 1 in a large saucepan or skillet, sauté the garlic, onion and green pepper in oil over moderate heat.
  • 2 when the vegetables begin to sizzle, crumble the beef into the pan and sauté it, stirring with a wooden spoon, until it begins to brown, about 5-7 minutes.
  • 3 add the wine and stir and scrape well to deglaze the pan.
  • 4 add the tomatoes, breaking them up with your wooden spoon.
  • 5 stir in the remaining ingredients.
  • 6 simmer until sauce is thick but still slightly liquid, 20-25 minutes.
  • 7 discard the bay leaf.
  • 8 spoon over fettucine or shells.

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