pages

Translate

Thursday, May 28, 2015

Lemony Lentil Soup (with Spinach)

Total Time: 1 hr 10 mins Preparation Time: 30 mins Cook Time: 40 mins

Ingredients

  • Servings: 6
  • 2 cups red lentils
  • 4 cups vegetable broth
  • 3 bay leaves
  • 2 tablespoons olive oil
  • 1 small onion, chopped
  • 2 celery ribs, minced
  • 1 tablespoon ground cumin
  • 3 tablespoons lemon juice
  • 2 cups fresh spinach, chopped
  • 1/4 cup greek yogurt (optional)

Recipe

  • 1 in a large, heavy bottom pot, cover lentils with 4 cups of stock and the bay leaves.
  • 2 bring to a boil, and simmer over low heat, uncovered, for 30-40 minutes, until lentils are very soft. add water if needed during cooking, 1 cup at a time.
  • 3 while lentils are cooking, sweat onions in olive oil over low heat for around 10 minutes, then add celery and cumin, cooking for another 5 minutes.
  • 4 add this to finished lentils and add lemon juice.
  • 5 using an immersion blender, or in stages in your counter top blender, puree the soup, adding water or broth if you would like the soup to be thinner.
  • 6 add chopped spinach to pureed soup.
  • 7 warm if needed, adding extra lemon or olive oil if desired for taste.
  • 8 add small dollop of greek yogurt on each serving if desired.

No comments:

Post a Comment