Low-fat Chicken And Veggie Saute

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 2
• 2 cloves garlic, minced
• 1/2 cup chicken broth
• 8 ounces boneless skinless chicken breasts, cut into strips
• 1 (15 ounce) can whole roma tomatoes, drained and coarsely chopped (i used yellow roma tomatoes)
• 4 ounces sliced fresh mushrooms (i used baby portabellas)
• 3 green onions, sliced (green and parts)
• 2 cups fresh spinach, torn into pieces
• 1/8 teaspoon dried parsley
• 1/8 teaspoon oregano
• 1/8 teaspoon basil (or 1/4-1/2 tsp. dried italian seasoning in place of parsley, oregano and basil)
• 1/4 teaspoon salt
• ground black pepper, to taste

Recipe

• 1 in skillet, add 1/4 cup chicken broth.
• 2 add chicken and garlic, season with some salt and black pepper.
• 3 over medium heat, cook until chicken is no longer pink, about 3-4 minutes, stirring occasionally.
• 4 add remaining broth, tomatoes, mushrooms, green onion, and seasonings.
• 5 cook for about 2-3 minutes until veggies are soft.
• 6 add spinach and cook for 1-2 more minutes, stirring often.
• 7 serve over hot, cooked rice or eat alone (great for lo-carbers!).