Latin-style Fried Rice

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• cooking spray
• 1/2 cup egg substitute
• 2 teaspoons sesame oil
• 2 links raw chorizo sausage (each approx 5 inches in length)
• 6 -8 ounces firm tofu, drained well, pat dry and cut into chunks
• 1 onion, cut into 1/2-inch pieces
• 1 cup rice or 1 cup brown rice, cooked
• 2 garlic cloves, minced
• 1/4 cup soy sauce
• 1/2 cup green peas or 1/2 cup edamame, shelled
• 2 tablespoons wine
• chopped cilantro, for garnish
• salt
• pepper
• lemon juice

Recipe

• 1 heat a medium nonstick skillet over high heat and coat with cooking spray. pour the egg substitute into the pan, swirling to coat the bottom, and let cook until set, about 2 minutes.
• 2 transfer the egg "tortilla" to a cutting board and roll up the egg "tortilla" and slice crosswise into 1/4-inch-thick strips.
• 3 remove chorizo from casing and break sausage into small pieces.
• 4 in a large skillet over medium high heat and well coated with cooking spray, add the chorizo, tofu, onion and garlic and saute, until the onions are soft and chorizo is cooked.
• 5 add the wine and let reduce then add cooked rice.
• 6 add the soy sauce gradually according to your tastes and the strength of the brand of soy sauce. you may not need the entire 1/4 cup.
• 7 add the green peas or edamame.
• 8 cook until heated through. stir in the egg strips and top with cilantro and season with salt, pepper and a sprinkle of lemon juice to taste.