Moroccan Chickpea And Eggplant (aubergine) Stew
Total Time: 40 mins
Preparation Time: 10 mins
Cook Time: 30 mins
Ingredients
- Servings: 4
- 2 large eggplants (cubed)
- 1 medium onion (large diced)
- 3 garlic cloves (minced)
- 1 (8 ounce) can chickpeas (drained)
- 1 (8 ounce) can diced tomatoes
- 1 cup vegetable stock
- 1 teaspoon chili powder
- 1 teaspoon cinnamon
- 2 teaspoons ground cumin
- 1 teaspoon olive oil
- salt and pepper
Recipe
- 1 cut off the ends of the eggplant, than chop into ¾" cubes. i salted an eggplant once just for fun, but with fresh eggplant just don't find it necessary!
- 2 chop the onion roughly.
- 3 mince the garlic.
- 4 coat a large deep-sided frypan with olive oil. and heat over a medium heat.
- 5 add the minced garlic, onion, chili powder, cumin and cinnamon. stir well to coat evenly. cook until the onions have softened (approx. 4-5 minutes).
- 6 add the eggplant, tomatoes and chickpeas, along with the stock. simmer over medium-low heat, covered, for fifteen-twenty minutes (until the eggplant is tender).
- 7 uncover and stir. if the stew looks very soupy, let the liquid bubble away for a few more minutes.
- 8 salt and pepper to taste.
- 9 serve over rice / pasta / cous cous / even toast would be yummy.
- 10 the qty of spice listed make it moderately hot - good for a taste explosion for someone not used to spices. i normally double them as i like things really spicy!
No comments:
Post a Comment