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Monday, June 1, 2015

Moroccan Chicken Breasts

Total Time: 45 mins Preparation Time: 10 mins Cook Time: 35 mins

Ingredients

  • Servings: 4
  • 1 tablespoon olive oil
  • 4 boneless skinless chicken breasts
  • 1 onion, chopped
  • 1/2 lb butternut squash, peeled, seeded, cut into 3/4-inch pieces
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground cumin
  • 1/8 teaspoon saffron thread
  • 1 cup low sodium chicken broth
  • 2 ounces kumquats, quartered lengthwise, seeded
  • 2 ounces prunes, pitted
  • 1 tablespoon honey
  • 4 cups cooked rice or 4 cups couscous
  • 2 tablespoons fresh cilantro, chopped

Recipe

  • 1 in large heavy skilled, heat olive oil over medium-high heat.
  • 2 sprinkle chicken with salt & pepper, then add to skillet & brown, about 7 minutes per side.
  • 3 transfer chicken to plate.
  • 4 pour off all but thin film of fat from skillet, then add onions.
  • 5 reduce heat to medium & saute until very tender & beginning to brown, about 10 minutes.
  • 6 add squash & stir 2 minutes.
  • 7 add cinnamon, cumin & saffron & stir until fragrant, about 30 seconds.
  • 8 add chicken stock & bring to boil, scrapping up browned bits.
  • 9 add chicken with any drippings on plate, kumquats, pitted prunes & honey.
  • 10 cover skillet & simmer until chicken is cooked through, turning occasionally, about 30 minutes.
  • 11 uncover & boil until liquid thickens to sauceconsistency, if necessary.
  • 12 season to taste with salt & pepper. (can be made 1 day ahead, then covered & chilled. rewarm covered oveer medium heat.).
  • 13 mound rice or couscous on plates, then spoon shicken & sauce over.
  • 14 sprinkle with cilantro & enjoy!

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