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Thursday, May 28, 2015

Peanut And Tofu Cutlets/ Burger Patties

Total Time: 1 hr Preparation Time: 20 mins Cook Time: 40 mins

Ingredients

  • 1/2 cup brown rice (measured uncooked)
  • 1 tablespoon vegetable oil
  • 1 onion, finely chopped
  • 1 garlic clove, crushed
  • 200 g peanuts (1 3/4 cups)
  • 250 g firm tofu, washed drained and crumbled (9oz)
  • 1/4 cup cilantro, chopped (coriander)
  • 1/4 cup parsley, chopped
  • 2 tablespoons soy sauce or 2 tablespoons gluten-free soy sauce
  • 2 tablespoons olive oil, for shallow frying

Recipe

  • 1 cook the rice according to the instructions on the packet, until tender. drain the rice.
  • 2 heat the vegetable oil in a large, heavy frypan and cook off the onion and garlic over a low heat, stir occassionally, for about 5 minutes. the onion should be softened and golden.
  • 3 meanwhile, spread out the peanuts on a baking sheet and toast under a preheated grill (broiler) for a few minutes, until browned. alternately, you can toast the peanuts using a dry pan on the stove top- keep them moving while heating.
  • 4 place the toasted peanuts, onion, garlic, rice, crumbled tofu, coriander and parsley (can use just 1/2 cup or either cilantro or parsley if wished) in a food processor. add a little salt and pepper to seson if desired. process until the mixture forms a thick paste. if it is too thick, add a little water.
  • 5 divide the mixture into eight equal portions and form each mound into a cutlet, flat square or burger shape.
  • 6 heat the olive oil on a large, heavy frypan.
  • 7 add the cutlets and cook for about 5-10 minutes on each side, until they turn golden brown and are heated through. this step can be done in two batches if needed.
  • 8 drain the cutlets on kitchen paper. can be kept warm in the oven if cooking in two or more batches.
  • 9 serve and enjoy.

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