Low-fat Tofu Fried Rice

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 2 eggs, scrambled in a little butter
• 1 large carrot, peeled and sliced thin
• 3/4 cup frozen peas
• 1 tablespoon minced garlic
• diced tofu
• 1/2 cup low sodium soy sauce
• 2 1/2 cups leftover cooked rice
• 1 dash soy sauce, to taste
• non-fat cooking spray

Recipe

• 1 scramble your eggs in melted butter (just enough to keep eggs from sticking) by cracking them into the pan and scrambling with a wooden spoon until they reach the texture you desire. i do this in a separate small pan.
• 2 spray a wok or large skillet with fat-free cooking spray until the pan is well-coated. heat the pan on high.
• 3 throw in your garlic, carrots, and peas and stir fry until peas are no longer frozen and garlic begins to brown, about 2-4 minutes.
• 4 add tofu and scrambled eggs to the pan and stir fry together until heated. add low-sodium soy sauce.
• 5 lower heat a bit to medium-high.
• 6 add leftover rice. make sure the rice is cold, or at least cooled to room temperature. if taking the rice from the fridge, you may have to separate it with a wooden spoon before adding to the pan.
• 7 mix all ingedients in the pan until well heated. add regular soy sauce until it reaches the taste you desire.
• 8 add additional spices to taste, whatever you like in your fried rice.